Tag: Healthy snack

6 Tips to Survive without Sugar ~ Recipes Included

  If you are like me, and have a Special Palao-like, NO SUGAR diet, the gatherings, picnics, and potlucks can become a dread and holidays can come in like a storm and wreck havoc in your life.  Having susceptibility to kidney stones and eating a…

Great Meal and Dessert Ideas

Normal Clean Eating Baked Eggs Many Great Vegetable Main Dishes Vegan Spicy Tofu and Quinoa Salad Various vegan recipe ideas site Strawberry Pecan Salad Desserts Hot Chocolate sugar free Chia pudding Smoothie Bowl Continually being updated…

Beginners Shopping List

Here is a list of items suggested for those just starting out or not fully SOLD OUT on the idea or those who just want to enjoy GOOD GOD FOOD and healing at the same time. A good rule of thumb here is to…

What Can I Buy? Produce on a budget.

If you have waited to jump on the organic and non-GMO wagon due to financial or other reasons, here is helpful guide to buying healthly minimally pesticide affected produce without buying all organic. You may or may not have heard of the Clean 15…

Produce Shopping List

A Quick Reference Guide to Buy Produce

How I Start My Day (Daily Detox Drinks)

    3 Detoxing Jump Starting Drinks ~ Updated 1/5/19 Great for kidney stone flushing and liver, kidney and gal bladder organ support.  Always use filtered water. Green Tea* Start your morning right, make a cup of green tea with lemon* and a tad of…

Homemade Granola

If your like me you need a quick grab for energy throughout the day.  I make up a batch of granola for myself and kids and keep it in travel sized packaging-small mason jars. Here’s how I make mine. Homemade Granola 3 C organic…

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