Tag: Healthy snack

Oat Carob Chip Cookies

My Daughter just loves to bake.  She is always asking me to help her come up with recipes we can eat.  Here is one we made by altering a few ingredients.  Here are the results.  YUMMY COOKIES. Ingredients: 1 C     Organic oats ¾…

My New Fixation ~ Uncommon Cool Mint Carob Popcorn

Having susceptibility to kidney stones and a special diet can be tricky.  One of the things I struggle with is chocolate.  I love it but it is hard on me and my kidneys.  About a year ago, I discovered carob and began making new and healthy treats that did not have cocoa powder.  I went on … Continue reading “My New Fixation ~ Uncommon Cool Mint Carob Popcorn”

Just in Time for the Holidays ~ Healthy Carob No Bake Cookies

On a quest to avoid chocolate because it is hard on my kidneys AND harmful sugar, I had to get creative.  Here is a simple and fast recipe my daughter and I made to enjoy and it is healthy! Healthy Carob No Bake Cookies…

How I Survive the Holidays

So if you are like me and have a Special Palao-like, NO SUGAR diet, the holidays can come in like a storm and wreck havoc in your life.  I get a tinge of kidney pain any time that I waiver from this diet as…

Translate Symptoms into Healing-Step by Step of my journey- Updated 1/5/19

START YOUR OWN JOURNEY BY FINDING OUT WHAT YOUR BODY IS STRUGGLING IN… I HAVE NOW INCLUDED EASY TO FOLLOW LINKS FOR ALL THE REMEDIES THAT I USED ON MY JOURNEY. TAKE A FEW MINUTES TO FILL OUT MY HEALTH EVALUATION Prevent and heal…

Great Meal and Dessert Ideas

Vegan Spicy Tofu and Quinoa Salad Various vegan recipe ideas site Strawberry Pecan Salad Desserts Hot Chocolate sugar free Chia pudding Smoothie Bowl Continually being updated…

Beginners Shopping List

Here is a list of items suggested for those just starting out or not fully SOLD OUT on the idea or those who just want to enjoy GOOD GOD FOOD and healing at the same time. A good rule of thumb here is to…

Today’s Challenge

Swap Sugar Take the time today to treat yourself.  However, instead of sugar, swap out one of your regular choices with honey, molasses, stevia, agave or a fruit.  Be cautious here as these are still sugars and less is needed for sweetness.  Here is how…

What Can I Buy? Produce on a budget.

If you have waited to jump on the organic and non-GMO wagon due to financial or other reasons, here is helpful guide to buying healthly minimally pesticide affected produce without buying all organic. You may or may not have heard of the Clean 15…

Produce Shopping List

A Quick Reference Guide to Buy Produce

Eat Real Food

“Let food be thy medicine and medicine be thy food.” -Hippocrates This site has some great ideas and resources https://realfoodhealsblog.wordpress.com/

How I Start My Day (Daily Detox Drinks)

  3 Detoxing Jump Starting Drinks ~ Updated 1/5/19 Great for kidney stone flushing and liver, kidney and gal bladder organ support. Green Tea* Start your morning right, make a cup of green tea with lemon* and a tad of molasses* or honey* Lemon Water…

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