Category: Diet

I Need A Dairy Goat~Goat Milk Kefir

In the beginning of my journey, I decided to remove dairy from my diet.  I had always heard of the amazing benefits of local RAW milk and then Raw Goat Milk came to mind as well.  I began getting local raw goat milk from…

My Top 10 Lifestyle Changes for Healing

The most impactful aspects of my journey

A B-asic C-leanse Diet – BASIC LIST

Basics to Parasite Cleansing

The Daily Routine ~ Eczema and Kidney Healing ~ Parasites B Gone

Many people ask me how I healed from my eczema.  Here is what my days looked like during the healing phase and then what I continue as I maintain my new lifestyle How I Start My Day (bone broth and lemon water) My healing diet MY HEALING DIET Fruit and veggies (clean 15 and dirty … Continue reading “The Daily Routine ~ Eczema and Kidney Healing ~ Parasites B Gone”

Being healthy in a BUSY world~A Complete Shopping Guide

Let’s face it, we are all in a rush.  Our life is busy and it’s hard to maintain our health. Find out where your health needs improvement by taking a quick Health Survey Ultimately we must change our habits to get well or to…

How we are like a toilet… – Colon Cleanse

When we have a clogged toilet, this requires immediate attention.  If left too long it can cause major messy and unpleasant problems.  Well our bodies are not somewhat identical in nature.  They may require our help from time to time.  If something gets in…

Heavy Metal

Somewhere along my journey, I vaguely remember hearing about mercury toxicity, and aluminum toxicity.  I assumed I had addressed it with my strict diet and lifestyle changes. I have since traced back my kidney and skin issues from around the same time I had swine flu…

Great Meal and Dessert Ideas

Normal Clean Eating Baked Eggs Many Great Vegetable Main Dishes Vegan Spicy Tofu and Quinoa Salad Various vegan recipe ideas site Strawberry Pecan Salad Desserts Hot Chocolate sugar free Chia pudding Smoothie Bowl Continually being updated…

Gut Healing

HEAL THE GUT Prevent and heal from disease by tackling what many believe to be the starting point of issues in the body, THE BOWELS, or a big part of the IMMUNE SYSTEM.  It’s all in the gut.  If you have ever taken a round…

One Day at a Time

Originally written 11/29/2016 – Updated 12/13/2018

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