Category: Diet

What’s the deal with Oxalates

Ways to avoid and heal your oxalate intolerance.

Basic Instructions GUIDE

healing my body through gut healing and detox.

I Need A Dairy Goat~Goat Milk Kefir

In the beginning of my journey, I decided to remove dairy from my diet.  I had always heard of the amazing benefits of local RAW milk and then Raw Goat Milk came to mind as well.  I began getting local raw goat milk from…

MY TOP 10

The most impactful aspects of my journey

Oat Carob Chip Cookies

My Daughter just loves to bake.  She is always asking me to help her come up with recipes we can eat.  Here is one we made by altering a few ingredients.  Here are the results.  YUMMY COOKIES. Ingredients: 1 C     Organic oats ¾…

My New Fixation ~ Uncommon Cool Mint Carob Popcorn

Having susceptibility to kidney stones and a special diet can be tricky.  One of the things I struggle with is chocolate.  I love it but it is hard on me and my kidneys.  About a year ago, I discovered carob and began making new and healthy treats that did not have cocoa powder.  I went on … Continue reading “My New Fixation ~ Uncommon Cool Mint Carob Popcorn”

Just in Time for the Holidays ~ Healthy Carob No Bake Cookies

On a quest to avoid chocolate because it is hard on my kidneys AND harmful sugar, I had to get creative.  Here is a simple and fast recipe my daughter and I made to enjoy and it is healthy! Healthy Carob No Bake Cookies…

How I Survive the Holidays

So if you are like me and have a Special Palao-like, NO SUGAR diet, the holidays can come in like a storm and wreck havoc in your life.  I get a tinge of kidney pain any time that I waiver from this diet as…

Cayenne and Cinnamon Scrub Recipe

For those suffering with the maddening itch of eczema, flaring, blistering, itchy and chafing- a simple cayenne scrub may aid in healing and itch relief.  Start off slow on the cayenne and test on a small area.  It isn’t the easiest to tolerate at…

A B-asic C-leanse Diet – BASIC LIST

Basics to Parasite Cleansing

The Daily Routine ~ Eczema and Kidney Healing ~ Parasites B Gone

Many people ask me how I healed from my eczema.  Here is what my days looked like during the healing phase and then what I continue as I maintain my new lifestyle How I Start My Day (bone broth and lemon water) My healing diet MY HEALING DIET Fruit and veggies (clean 15 and dirty … Continue reading “The Daily Routine ~ Eczema and Kidney Healing ~ Parasites B Gone”

Being healthy in a BUSY world~A Complete Shopping Guide

Let’s face it, we are all in a rush.  Our life is busy and it’s hard to maintain our health. Find out where your health needs improvement by taking a quick Health Survey Ultimately we must change our habits to get well or to…

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