Your Healing Foodie
My journey of health, wellness & balance through diet, detox, remedies, and prayer
DIY ~ FERMENTS FOR GUT HEALTH
DIY ~ Apple Cider Vinegar
As I continue my journey, I learn to do more things on my own and make things from scratch. I come across easy and economical recipes to make things I am using daily. With the kids selling apples each year with Watts Kids Market, we always have an abundance of apples. While I love composting and we have our Worm Farm to feed, my friend suggested that I make my own apple cider vinegar.
Well I tried and botched the first batch, here is the batch I just made.
What you need:
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Organic apple cores, as many as you can fit in a jar
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Filtered water – fill to cover the cores
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Organic apple cider vinegar with the mother – 1-2 Tbsp
Cover the jar with a coffer filter or cloth and let ferment in a dark spot in the cupboard or on the counter out of direct sunlight for a week or two.
Check every so often for vinegary smell. Strain, bottle it up and refrigerate. As with all ferments, avoid contact with metals or plastics.
Drink a Tbsp or 2 daily for optimum health, kidney stones or use it in your Detox Baths
3 Ways I Use Apple Cider Vinegar for Health
1. Detox Baths
2. Detox Drinks
3. Kidney Stones
2 More Ways I Use Apple Cider Vinegar
1. Cleaning House
2. Powerful Remedies
Berkey Water Filter
SHOP AZURE
Your Healing Foodie 