DIY ~ FERMENTS FOR GUT HEALTH

DIY ~ Apple Cider Vinegar

As I continue my journey, I learn to do more things on my own and make things from scratch.  I come across easy and economical recipes to make things I am using daily.  With the kids selling apples each year with Watts Kids Market, we always have an abundance of apples.  While I love composting and we have our Worm Farm to feed, my friend suggested that I make my own apple cider vinegar.
Well I tried and botched the first batch, here is the batch I just made.

20190205_120101

What you need:

  • Organic apple cores, as many as you can fit in a jar

  • Filtered water – fill to cover the cores

  • Organic apple cider vinegar with the mother – 1-2 Tbsp

Cover the jar with a coffer filter or cloth and let ferment in a dark spot in the cupboard or on the counter out of direct sunlight for a week or two.
Check every so often for vinegary smell.  Strain, bottle it up and refrigerate.  As with all ferments, avoid contact with metals or plastics.
Drink a Tbsp or 2 daily for optimum health, kidney stones or use it in your Detox Baths

3 Ways I Use Apple Cider Vinegar for Health

1.  Detox Baths

2.  Detox Drinks

3.  Kidney Stones

2 More Ways I Use Apple Cider Vinegar

1.  Cleaning House

2.  Powerful Remedies

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