Help, my kidneys hurt!

After going through kidney stone removal in the ER a few times and also passing them at home, I thought I would share a few quick tips on how to manage the pain and how to know when to see the Dr.

3 Things to do while deciding what to do

 

KIDNEY BLASTER DRINK

I do this 5 or more times a day when I feel any pain in kidneys

  • Avoid Further Dehydration
  • 5 x 16 oz of water (2-3 times more than normal)
    • 1 Lemon squeezed in water 16 oz
    • 2 TBSP Olive oil
    • 4 TBSP Apple Cider Vinegar
    • 2 TBSP Honey
    • 3 TBSP Molasses

This is How I Start My Day…..

Lavender Rub

Topically Apply over Kidneys as needed

  • 1 drop Lavender and/or Juniper Berry essential oil
  • 1 TBSP Coconut oil

 

Find ways to reduce stress

 

Kidney Stone friendly treats

 

 

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