Your Healing Foodie
My journey of health, wellness & balance through diet, detox, remedies, and prayer
A B-asic C-leanse Diet – BASIC LIST
Diet
- The 30 Day Faith Detox by Laura Harris (Full Life Detox)
- Green drinks
- Key to detoxing DIET
- Eating Clean Foods (Shopping List)
- Avoiding GMO (look for the NON GMO label)
- Avoiding processed foods
- Eliminating animal fats for a time
- Avoiding grains
- Staying away from added sugars
- Drinking More CLEAN Water
- Avoiding as many environmental toxins as possible. Such as pesticides, herbicides, synthetic, artificial, dyes, nitrates, nitrites, fragrances, and more.
Step One OF PARASITE CLEANSING
1. Colon- HEAL YOUR GUT
- Restore-the gut tight junction closer (Helps repair leaky gut)
- S. Boulardii (Probiotic that reaches the lower bowels)
- Probiotics
- Digestive enzymes (Aids in digestion while healing)
- Magnesium Malate (Everyone is deficient in Magnesium-can get it from daily epsom salt baths as well)
- Zinc
- Chicken Broth (Recipe)
- Bone Broth (Recipe)
- Ultimate Colon Fx is very similar to the formula that I had made from bulk herbs and very affordable.
Colon cleanse and supplements
WAYS TO CLEANSE COLON with these foods
(From simple daily maintenance food to deep cleansing)
SIMPLE – Home remedies for colon cleanse using food
SIMPLE – More ways to cleanse your colon with food
Other Colon Cleanse Products
Learn more: http://www.naturalnews.com/038680_colon_cleansing_foods_apple_cider_vinegar.html#ixzz4YtlE1OSy
SIMPLE – Easy Colon Cleansing Drink
SIMPLE – Parasite Cleansing Drink
- pumpkin seed
- pineapple juice
- add diatomaceous earth (optional)
Put together in a blender and mix. Drink a glass a day for two weeks. Followed by or switch out with other anti parasitic foods in diet and cleansing.
SIMPLE – Parasite Cleansing Products
What you need: ACCORDING TO Dr Clarke
- Black Walnut Hull Tincture Extra Strength
- Wormwood capsules (200-300mg of wormwood per capsule)
- Cloves capsules (500mg per capsule)
- Arginine (500mg per capsule) Optional
- Ornithine (500mg per capsule) Optional
PARASITE CLEANSING INSTRUCTIONS in and what I used
- wormwood tincture
- cloves tincture
- green black walnut hull tincture
Additional REMEDIES
- And chlorophyll
- diatomaceous earth with lots of Clean Water
- activated charcoal
- olive leaf extract
- Grapefruit Seed Extract or GSE
- neem oil
I used anti-parasitic foods such as:
- pumpkin seeds blended with pineapple juice
- papaya seed
- garlic
- ginger
- garlic
- Essiac Tea
- Fire Cider
- healing honey
I used homemade probiotic foods such as
- Watermelon Kimchi
- Sourcraut
- Kombucha
- Kefir
TOPICAL REMEDIES PLAYED A KEY ROLE IN ECZEMA HEALING AS WELL
Further reading on Colon Cleansing Instructions
2. Skin as a major detox organ of the body.
- Gentle liver detox
- Milk thistle
- Daily Detox Drink (lemon water)
- Liver flush
- Apples
- Lemons
- Apple cider vinegar
4. Kidneys
- Dandelion
- Cleavers
- No sugar diet
5. Adrenals
- Licorice
- Lymphatic Draining using skin brushing
NEED TO UPDATE ABOVE with https://yourhealingfoodie.com/2019/02/03/your-healing-foodie-basic-instructions
6. Blood
7. Brain – Heavy Metals
- Fresh Coriander, cilantro
- Chlorella
- Heavy Metal Detox
- Turmeric
- Activated charcoal
- Diatomaceous Earth
Children detox
- Toxins in breastfeeding infants and more
Toxins are everywhere.
Drink MORE and CLEAN FILTERED water
Key to detoxing DIET
- Eating Clean Foods (Shopping List)
- Avoiding GMO (look for the NON GMO label)
- Avoiding processed foods
- Eliminating animal fats for a time
- Avoiding grains
- Staying away from added sugars
- Drinking More CLEAN Water
- Avoiding as many environmental toxins as possible. Such as pesticides, herbicides, synthetic, artificial, dyes, nitrates, nitrites, fragrances, and more.
“Do I really need to detox?”
Take a few minutes to see what your body needs by answering some basic questions and take control of your health.
My Health Evaluation – A personalized health evaluation with customized results for YOUR BODY AND NEEDS and avoid inefficient methods that you may not need.
SHOP AZURE
Your Healing Foodie 