Being healthy in a BUSY world~A Complete Shopping Guide

Let’s face it, we are all in a rush.  Our life is busy and it’s hard to maintain our health.

Find out where your health needs improvement by taking a quick Health Survey

Ultimately we must change our habits to get well or to prevent illness and disease.  The keys to our healing stands with Jesus Christ and all he has revealed and all that God has provided.

He alone holds the keys.  Eating right is simply an act of taking care of the bodies we have been given with the foods God has provided.  I started out with recommendations from Laura Harris in her book, The 30 Day Faith Detox.  She has great recipes and shopping guides every step of the way.  If you need detailed and practical meal plans laid out for you, this may be your answer.  I found them to be a little extreme and I simplified many of the recipes based on what I could afford.  Either way, it is a good start for healing.

I pray God’s Spirit guides you in this journey that I am sure He has brought you here begin.  Start slow and slowly buy only these items for a while.  At the same time giving away, donating, or gradually consuming and not restocking harmful foods.  You can do this.  Let’s go shopping!

My printable shopping list

First things first…  Azure Standards is where I buy in bulk once a month.  There is no yearly membership, buy in or delivery cost.  I just schedule their deliver date and time for pick up into my schedule, add to my order until the deadline and pick up my order.  It can be intimidating the first time but do not worry, you will love it.  Here is a printable shopping list of items I keep on hand with a few quick reminders

  • Sugar is toxic and causes disease.
  • Grains, breads and dairy are hard on the gut and feed harmful bacteria and prevent healing.  Cut these four things and the healing begins.  THESE FEED DISEASE AND PARASITES…
  • Stick with products with 1 to 3 ingredients that are food based
  • Organic means NON GMO
  • NON GMO does not mean spray free
  • Avoid toxic ingredients, dyes, additives, and preservatives

Healing fudge can help curb your sugar cravings.  Also try these CHOCOLATES

Items for making Healing Fudge

  • Coconut Oil (organic, unrefined if possible)
  • Nut butter (organic peanut butter, almond butter, or some other nut butter)
  • Honey (raw natural)
  • Plain unsweetened cocoa powder (I now use carob powder as I have discovered cocoa to be hard on my kidneys)
  • Cinnamon (stronger the better)
  • Pure Vanilla Extract (not imitation)

Other helpful items to add to your diet,

  • Apple cider vinegar (organic raw with mother)
  • Molasses
  • Olive oil
  • Turmeric Root (found fresh in some produce sections). Boise Coop
  • Ginger Root (found fresh in some produce sections) like Fred Meyer
  • Green tea
  • Purified Water
  • Cayenne Pepper
  • Probiotics (or make your own kefir, kombucha, kimchi, sour kraut, healing honey and other ferments)

Add fiber from fresh fruits and veggies and more

  • apples-organic
  • artichokes
  • avocado
  • raspberries
  • pineapple
  • pears
  • peas
  • broccoli
  • raw nuts 
    • brazil nuts
    • sunflower seed
    • pumpkin seed in shell
    • flax seed (milled or unmilled)
    • chia seed
  • beans

Veggie greens high in chlorophyll

  • spinach-chlorophyll (organic)
  • green olives-chlorophyll
  • asparagus- chlorophyll
  • brussels sprouts-chlorophyll
  • cabbage-chlorophyll
  • celery-chlorophyll
  • collard greens-chlorophyll
  • seaweed-chlorophyll
  • leeks-chlorophyll
  • sweet peas-chlorophyll
  • swiss chard-chlorophyll

For Daily Detox Drinks

  • apple cider vinegar
  • Himalayan sea salt
  • Fresh Ginger
  • Fresh Lemon
  • Pineapple juice (no added sugar or ingredients)

Fermented foods

ADDITIONAL FOODS THAT CLEANSE

Heavy Metal Detox Pesto (parasites and brain cleansing)

  • 4 cloves garlic
  • 1/3 cup brazil nuts
  • 1/3 cup Sunflower seeds
  • 2 cups packed with fresh cilantro (2 bundles cilantro)
  • 2/3 cup flaxseed oil (milled flax works)
  • lemon juice or fresh lemon
  • 2 tablespoons dulse powder
  • Sea salt

SHOPPING TIPS

  • shop the outer walls of the grocery store.  (Produce and fresh foods)
  • avoid frozen or packaged foods
  • avoid added sugars listed in ingredients as sugar, cane syrup, corn syrup, modified, and other ingredients you cannot read or pronounce
  • Buy meat with NO hormones, antibiotics, nitrates and nitrites. Grass fed beef
  • Buy local free range eggs.
  • If you cannot afford organic, buy from the clean 15 fruits and veggies list.

Clean 15 in 2016:

Onions
Avocado
Sweet Corn (watch for GMO)
Pineapple
Mango
Sweet Peas
Eggplant
Cauliflower
Asparagus
Kiwi
Cabbage
Watermelon
Grapefruit
Sweet Potatoes
Honeydew Melon

WAYS TO CLEANSE COLON with these foods

(From simple daily maintenance food to deep cleansing)

SIMPLE – Home remedies for colon cleanse using food

SIMPLE – More ways to cleanse your colon with food

Other Colon Cleanse Products

Learn more: http://www.naturalnews.com/038680_colon_cleansing_foods_apple_cider_vinegar.html#ixzz4YtlE1OSy

SIMPLE – Easy Colon Cleansing Drink

SIMPLE – Parasite Cleansing Drink

Add pumpkin seed and pineapple juice in a blender and mix.  Drink a glass a day for two weeks.  Followed by or switch out with other anti parasitic foods in diet and cleansing.

SIMPLE – Parasite Cleansing Products

Further reading on Colon Cleansing Instructions

Addition Shopping ideas

Beginners Shopping List

My New Fixation ~ Carob Popcorn

Homemade Granola

For additional ideas for foods to buy while cleansing and to continue eating to maintain your health

And healing foods

All these foods help you whe n you squat

4 Comments on “Being healthy in a BUSY world~A Complete Shopping Guide

  1. Pingback: Flee from Dis-ease – Healing Foodie

  2. Pingback: Beginners Shopping List – Healing Foodie

  3. Pingback: A B-asic C-leanse Diet – Healing Foodie

  4. Pingback: Watts Kids Market – Healing Foodie

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