Beginners Shopping List

Here is a list of items suggested for those just starting out or not fully SOLD OUT on the idea or those who just want to enjoy GOOD GOD FOOD and healing at the same time.

A good rule of thumb here is to find single ingredient foods with one ingredient in it.  I simplified my life now and order once a month from Azure Standards.  They only carry the best NON GMO and organic products that they can find.  I trust them with the health of my family and I.

No added ingredients, flavors, colors, preservatives etc. (So peanut butter would just have peanuts as the ONLY ingredient.  This takes a bit of getting used to but as you move along you will find products that you go to every time.

Depending on where you shop and what you buy.  Although I prefer to buy my items local, I do have to admit that I shop Costco for bulk items because I am on a budget too.

Clean 15 is non organic clean food

    • Asparagus
    • Avocado
    • Cabbage
    • Cauliflower
    • Eggplant
    • Grapefruit
    • Honeydew Melon
    • Kiwi
    • Mango
    • Onion
    • Pineapple
    • Sweet Corn (watch for GMO)
    • Sweet Peas
    • Sweet Potatoes
    • Watermelon.

Other healing fruits and veggies

  • Apples (organic if possible due to pesticides)
  • Lemons

Items for Homemade Granola

Items for making 7 Healing Fudge

  • Coconut Oil (organic, unrefined if possible)
  • Nut butter (organic peanut butter, almond butter, or some other nut butter)
  • Honey (raw natural)
  •  Carob powder
  • Cinnamon (stronger the better)
  • Pure Vanilla Extract (not imitation)

Other helpful items to add to your diet

  • Apple cider vinegar (organic raw with mother)
  • Molasses
  • Olive oil
  • Turmeric Root (found fresh in some produce sections)
  • Ginger Root (found fresh in some produce sections)
  • Green tea
  • Purified Water
  • Cayenne Pepper
  • Probiotics (or make your own kefir, kombucha, kimchi, sourkraut, and other ferments)

Stuff for Detox Baths

If buying meat, I try to find it grassfed organic.

Milk, I buy raw goats milk.  But even raw milk  is a good alternative.

Here is a shopping list for foods that assist with Colon Cleansing.

Here is my maintenance shopping list

 

One Comment on “Beginners Shopping List

  1. Pingback: Kidney Stones Eczema, Parasites, Oh My!!! – Healing Foodie

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