Here is a list of items suggested for those just starting out or not fully SOLD OUT on the idea or those who just want to enjoy GOOD GOD FOOD and healing at the same time.
A good rule of thumb here is to find single ingredient foods with one ingredient in it. I simplified my life now and order once a month from Azure Standards. They only carry the best NON GMO and organic products that they can find. I trust them with the health of my family and I.
No added ingredients, flavors, colors, preservatives etc. (So peanut butter would just have peanuts as the ONLY ingredient. This takes a bit of getting used to but as you move along you will find products that you go to every time.
Depending on where you shop and what you buy. Although I prefer to buy my items local, I do have to admit that I shop Costco for bulk items because I am on a budget too.
Clean 15 is non organic clean food
Other healing fruits and veggies
Items for Homemade Granola
Items for making 7 Healing Fudge
Other helpful items to add to your diet
Stuff for Detox Baths
If buying meat, I try to find it grassfed organic.
Milk, I buy raw goats milk. But even raw milk is a good alternative.
Here is a shopping list for foods that assist with Colon Cleansing.
Here is my maintenance shopping list