Produce Shopping List

Here is a list of fruits and veggies that you may want to avoid or purchase organic to avoid harmful pesticides and GMO’s. I buy mine from Azure Standards:

BUY ORGANIC

• Apples
• Blueberries
• Celery
• Cherries
• Corn
• Cucumbers
• Grapes
• Green beans
• Hot peppers
• Kale
• Leafy greans, lettuces
• Nectarines
• Peaches
• Potatoes
• Soy
• Spinach
• Strawberries
• Sweet Bell Peppers
• Tomatoes

—

This is a list of safe to buy non organic.  Always wash well with vinegar to remove any potential residue.

BUY NON ORGANIC WHEN NECESSARY 

• Asparagus
• Avocado
• Cabbage
• Cauliflower
• Eggplant
• Grapefruit
• Honeydew Melon
• Kiwi
• Mango
• Onion
• Pineapple
• Sweet Corn (watch for GMO)
• Sweet Peas
• Sweet Potatoes
• Watermelon

Hope this helps simplify produce shopping for you. Enjoy!

MORE SHOPPING TIPS

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