Produce Shopping List

Here is a list of fruits and veggies that you may want to avoid or purchase organic to avoid harmful pesticides and GMO’s. I buy mine from Azure Standards:

BUY ORGANIC

  • Apples
  • Blueberries
  • Celery
  • Cherries
  • Corn
  • Cucumbers
  • Grapes
  • Green beans
  • Hot peppers
  • Kale
  • Leafy greans, lettuces
  • Nectarines
  • Peaches
  • Potatoes
  • Soy
  • Spinach
  • Strawberries
  • Sweet Bell Peppers
  • Tomatoes

This is a list of safe to buy non organic.  Always wash well with vinegar to remove any potential residue.

BUY NON ORGANIC WHEN NECESSARY 

  • Asparagus
  • Avocado
  • Cabbage
  • Cauliflower
  • Eggplant
  • Grapefruit
  • Honeydew Melon
  • Kiwi
  • Mango
  • Onion
  • Pineapple
  • Sweet Corn (watch for GMO)
  • Sweet Peas
  • Sweet Potatoes
  • Watermelon

Hope this helps simplify produce shopping for you. Enjoy!

MORE SHOPPING TIPS

 

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